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The Acid Reflux Disease Advice That You Can No Longer Live Without
Acid reflux disease is a condition long associated with serious pain and discomfort for those afflicted with it. There are different options to use if you need to get rid of your acid reflux disease problem. This article can be very helpful when combating acid reflux disease.
You should consume your last meal of the day more than three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying in a prone position allows acid to travel upwards. This is why it's best to stop eating several hours before bedtime.
If you are a smoker, you must quit! Smoking can cause acid reflux disease by corrupting your digestive system. Smoking reduces the creation of saliva and slows down digestion, causing stomach acids to increase. This can furthermore have a negative effect on the esophagus. This is why you should quit today.
Stress can trigger an attack of acid reflux disease. Excess stress increases stomach acid production, which causes acid reflux disease. Follow each meal with a period of relaxation. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This thickening process protects your stomach lining from all the acid it contains. Most people take one to two tablespoons in a glass of water after consuming and just before bed to get the most relief from the remedy.
Keep an eye on the kinds of foods you eat which causes the symptoms of acid relux to flare up. People who have acid reflux disease can usually point to specific foods that cause problems. Once you've identified your trigger foods, you can avoid them and start to feel better.
Clearly, acid reflux disease has real possibility to disrupt the lives of those it affects. Getting good information and techniques can help you cope with acid reflux disease. Think back at these tips when necessary to keep acid reflux disease at bay.
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