http://quitcigarettesright.blogspot.ca/2013/08/cold-turkey-or-assisted-smoking.html
Cold Turkey Versus Assisted Smoking Cessation Methods
Quitting smoking cold turkey takes a strong mindset. Once you have the determination not to give up no matter what, then you can begin the journey. With quitting smoking cold turkey, you will have to find the will to keep steady on your path even when external temptations come your way.
Some of these temptations will be in the form of cravings and mood swings. Other temptations will occur when stress hits - you will have to battle a strong urge to have a cigarette to deal with whatever is going on.
But the benefit of quitting cold turkey is that you will go through the worst of the withdrawal symptoms faster. It’s like ripping off a bandage versus easing it off. It will be a mental struggle, but it’s one of the healthier stop smoking choices you can make...
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